physical assessments

Available for non-members
An evaluation of your current body composition, past or current injuries, workout experience...
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personal training

Complimentary Intro Sessions
30 or 60-minute workouts designed specifically for your training objectives...
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partner training

Complimentary Intro Sessions
30 or 60-minute workouts designed for you and a family member or friend. You and your workout partner...
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recovery sessions

Available for non-members
Had a long day at work? Just finished an intense workout? Need to recover quickly?
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Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Trainers

Bobby Jackson

Owner/Coach

Bobby Jackson

Bobby graduated from Minnesota State University with a degree in Biology; Health & Medical Science, and is a Certified Strength & Conditioning Specialist through the NSCA. He likes to keep the pursuit of health and fitness as uncomplicated as possible by simply applying science. Bobby specializes in weight management, mobility, strength, and athletic performance training.

Remy Schwab

Coach

Remy Schwab

Remy sees fitness as a lifestyle. His personal passion for health and fitness inspired him to become a professional trainer so he could help others to improve their quality of life. Remy specializes in flexibility, mobility, fat loss, strength training, and loves working with seniors.

Niko Tsachev

Coach

Niko Tsachev

Niko has been a professional trainer since the age of 18. Both European and NAFC certified, he is fueled by his passion for seeing people transform their bodies and achieve goals that they never thought were possible. Niko specializes in muscle building, conditioning, and strength training.

 

Latest Gym News

the 4 types of resistance training

The 4 Types of Resistance Training

October 18, 2018 by admin (0) Comments

  Resistance training is the most important part of any fitness training program. The effects of resistance training on the body range from calorie/fat…

4 Ways to Stay Fit During the Holidays

October 18, 2018 by Bobby Jackson (0) Comments

Everyone knows that the consistency is the key to success wit a fitness and nutrition program. It takes consistent effort, day after day, week…

The Only 4 Exercises You Need

October 18, 2018 by Bobby Jackson (0) Comments

The gym can be a very complicated place. With so many different types of equipment, and the constant evolution of equipment technology, it's almost…

Come see what sets us apart from the rest! (954) 999 - 8458

Why People Love us

  • I started at Custom Fitness a short 4 months ago. I have lost over 20lbs since. They have helped me build strength and get down to the weight class of 141 for my Boxing competitions. Thank you again, Custom Fitness, for pushing me to my goals!
    angelina banks

    Angelina Banks

    (Pompano Beach, FL, Athlete)

  • Best Strength & Conditioning Training in South Florida! As a WMMA athlete, I need specificity in my workouts and that is exactly what I get! Their trainers have the knowledge and certifications that a lot of people in the fitness industry don’t. Do not waste your time with people that do not know what they are doing! With CFI I have implemented their strength and conditioning program into my training schedule and have seen a major difference in my performance! Can't wait to see what my future with CFI has in store.
    miranda barber mma

    Miranda Barber

    (Pompano Beach, FL, Athlete)

  • Best workout facility in South Florida! Whether you’re a fighter, a mother, a business man, it doesn’t matter. They completely customize your program based on your goals. Highly recommend for anyone looking to get in shape or to get stronger. Check them out!
    fred moncaio

    Fred Moncaio

    (Pompano Beach, FL, Athlete)

  • As a lifelong fitness enthusiast and sports fanatic, I came upon The Custom Fitness Institute through a friend in my spin class. We were discussing our fitness regimens and personal goals and I stated that I would like to work "one on one" with a fitness trainer. However, I was somewhat particular about the individual, as far as their knowledge, and the place, as far as its cleanliness. I also knew I didn’t want a large scale "big box" style gym! My friend told me about The Custom Fitness Institute as it was his business neighbor. I phoned Bobby Jackson, Owner of The Custom Fitness Institute, and we set up a meeting. As soon as I entered the facility I was very impressed with how spotless it was and all of the equipment in a very organized fashion. It was just the right size to not feel overwhelmed and they were extremely organized in their approach to explain how they would like to assess my fitness level and design a program to fit my needs and goals. It was very apparent that they possess the necessary credentials and attained their degrees in this field. We set up twice-weekly sessions and I have been a devotee of The Custom Fitness Institute for the last fourteen months. They are always encouraging, always punctual and always come up with unique and different challenges for me! It is exactly as the name suggests, Custom Fitness. There are days I need to ask them to modify something as I find my body may not want to do what my mind thinks it can do, and days I just need to take it down a notch. Always, they have a new idea, a modification, or a stretch to help me heal what ails me and help me to continue to get stronger and to stay positive! The Custom Fitness staff and The Custom Fitness Institute are a winning combination for me!
    beth korelishn

    Beth Korelishn

    (Pompano Beach, FL, Client)

  • My experience with The Custom Fitness Institute has been incredible. The equipment is top-notch and their facility is always clean and allows a wide variety of training styles. The personal training sessions are always tough but in the best way! The trainers are experienced and understanding. They have worked with me every step of the way to make sure I’m progressing while being mindful to not aggravate old injuries. I’ve even brought my family to train at Custom Fitness as well. They include a retiree and a college athlete and CFI always accommodates our very different fitness levels. Can’t recommend them enough!

    Carmen Johnson

    (Pompano Beach, FL, Client)

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General Fitness Related FAQs

3 days a week program
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Diet program included
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Professional Trainers
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Convienent Timing
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