Company News | THE CUSTOM FITNESS INSTITUTE

The Custom Fitness Institute | Pompano Beach, FL Our Client Spotlight • Noreen | We need to give a special shout...

4 Steps to Fitness Success

November 27, 2018 Bobby Jackson

Every year millions of people start the month of January with the idea that this will be the year that they finally...

The 4 Types of Resistance Training

October 18, 2018 Bobby Jackson

Resistance training is the most important part of any fitness training program. The effects of resistance training on the...

4 Ways to Stay Fit During the Holidays

October 18, 2018 Bobby Jackson

4 Ways to Stay Fit During the Holidays By Bobby Jackson Everyone knows that consistency is the key to success...

The Only 4 Exercises You Need

October 18, 2018 Bobby Jackson

The Only 4 Exercises You Need By Bobby Jackson The gym can be a very complicated place. With so many...