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The 4 Types of Resistance Training


Resistance training is the most important part of any fitness training program. The effects of resistance training on the body range from calorie/fat burning to increasing bone density. Unfortunately, most people only associate resistance training with muscle building and getting “bulky”. Although muscle building can certainly be a byproduct of a specific type of resistance training, there are several other effects it can have with the right training program.

the 4 types of resistance training

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