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Chub Outclasses Ambang to Retain Middleweight Crown!

Mykyta Chub outclassed challenger Francois Ambang, retaining his middleweight crown after fifteen minutes of action at the sold out Fight Dome at...

new year's resolution check-in

New Year’s Resolution Check-In

Have You Kept Up or Let Up? The Custom Fitness Institute is here to check-in on those of you who...

nikita chub

Nikita Chub Kickboxer Prefight Interview

Mykyta (Nikita) Chub is a Ukrainian kickboxer making waves in the U.S. Sporting a 17-4 record, Chub not only comes...

robbie lawler acl recovery

Robbie Lawler ACL Recovery

We’ve partnered with mixed martial artist and UFC champ Robbie Lawler, who has been using Power Plate to help with...

private training pompano beach

Private Training Pompano Beach

At The Custom Fitness Institute, we offer several training and nutritional programs that will ensure a healthier, more fit version...

client spotlight noreen

Client Spotlight – Noreen

The Custom Fitness Institute | Pompano Beach, FL Our Client Spotlight • Noreen | We need to give a special shout...

4 Steps to Fitness Success

4 Steps to Fitness Success

Every year millions of people start the month of January with the idea that this will be the year that they finally...

the 4 types of resistance training

The 4 Types of Resistance Training

  Resistance training is the most important part of any fitness training program. The effects of resistance training on the...

4 ways to stay fit during the holidays

4 Ways to Stay Fit During the Holidays

4 Ways to Stay Fit During the Holidays By Bobby Jackson Everyone knows that consistency is the key to success...

the custom fitness institute

The Only 4 Exercises You Need

The Only 4 Exercises You Need By Bobby Jackson The gym can be a very complicated place. With so many...

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