Personal Training – Nutritional Coaching – Recovery Therapy
Mykyta Chub outclassed challenger Francois Ambang, retaining his middleweight crown after fifteen minutes of action at the sold out Fight Dome at...
Have You Kept Up or Let Up? The Custom Fitness Institute is here to check-in on those of you who...
Mykyta (Nikita) Chub is a Ukrainian kickboxer making waves in the U.S. Sporting a 17-4 record, Chub not only comes...
We’ve partnered with mixed martial artist and UFC champ Robbie Lawler, who has been using Power Plate to help with...
At The Custom Fitness Institute, we offer several training and nutritional programs that will ensure a healthier, more fit version...
The Custom Fitness Institute | Pompano Beach, FL Our Client Spotlight • Noreen | We need to give a special shout...
Every year millions of people start the month of January with the idea that this will be the year that they finally...
Resistance training is the most important part of any fitness training program. The effects of resistance training on the...
4 Ways to Stay Fit During the Holidays By Bobby Jackson Everyone knows that consistency is the key to success...
The Only 4 Exercises You Need By Bobby Jackson The gym can be a very complicated place. With so many...