Blog Posts Grid
Chub Outclasses Ambang to Retain Middleweight Crown!
Mykyta Chub outclassed challenger Francois Ambang, retaining his middleweight crown after fifteen minutes of action at the sold out Fight Dome at the Rio Casino in…
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New Year’s Resolution Check-In
Have You Kept Up or Let Up? The Custom Fitness Institute is here to check-in on those of you who began the New Year…
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Nikita Chub Kickboxer Prefight Interview
Mykyta (Nikita) Chub is a Ukrainian kickboxer making waves in the U.S. Sporting a 17-4 record, Chub not only comes in to get the…
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Robbie Lawler ACL Recovery
We've partnered with mixed martial artist and UFC champ Robbie Lawler, who has been using Power Plate to help with his recovery after ACL…
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Private Training Pompano Beach
At The Custom Fitness Institute, we offer several training and nutritional programs that will ensure a healthier, more fit version of your current self.…
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Client Spotlight – Noreen
The Custom Fitness Institute | Pompano Beach, FL Our Client Spotlight • Noreen | We need to give a special shout out to our 'Custom…
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4 Steps to Fitness Success
Every year millions of people start the month of January with the idea that this will be the year that they finally get into shape. Unfortunately,…
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The 4 Types of Resistance Training
Resistance training is the most important part of any fitness training program. The effects of resistance training on the body range from calorie/fat…
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4 Ways to Stay Fit During the Holidays
4 Ways to Stay Fit During the Holidays By Bobby Jackson Everyone knows that consistency is the key to success with a fitness and…
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The Only 4 Exercises You Need
The Only 4 Exercises You Need By Bobby Jackson The gym can be a very complicated place. With so many different types of equipment,…
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