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nikita chub ffc36

Chub Outclasses Ambang to Retain Middleweight Crown!

CFI May 14, 2019

Mykyta Chub outclassed challenger Francois Ambang, retaining his middleweight crown after fifteen minutes of action at the sold out Fight Dome at the Rio Casino in…

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new year's resolution check-in

New Year’s Resolution Check-In

CFI March 28, 2019

Have You Kept Up or Let Up? The Custom Fitness Institute is here to check-in on those of you who began the New Year…

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nikita chub

Nikita Chub Kickboxer Prefight Interview

CFI March 20, 2019

Mykyta (Nikita) Chub is a Ukrainian kickboxer making waves in the U.S. Sporting a 17-4 record, Chub not only comes in to get the…

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robbie lawler acl recovery

Robbie Lawler ACL Recovery

Bobby Jackson February 8, 2019

We've partnered with mixed martial artist and UFC champ Robbie Lawler, who has been using Power Plate to help with his recovery after ACL…

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private training pompano beach

Private Training Pompano Beach

Bobby Jackson January 8, 2019

At The Custom Fitness Institute, we offer several training and nutritional programs that will ensure a healthier, more fit version of your current self.…

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client spotlight noreen

Client Spotlight – Noreen

Bobby Jackson December 13, 2018

The Custom Fitness Institute | Pompano Beach, FL Our Client Spotlight • Noreen | We need to give a special shout out to our 'Custom…

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4 Steps to Fitness Success

4 Steps to Fitness Success

Bobby Jackson November 27, 2018

Every year millions of people start the month of January with the idea that this will be the year that they finally get into shape. Unfortunately,…

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the 4 types of resistance training

The 4 Types of Resistance Training

Bobby Jackson October 18, 2018

  Resistance training is the most important part of any fitness training program. The effects of resistance training on the body range from calorie/fat…

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4 ways to stay fit during the holidays

4 Ways to Stay Fit During the Holidays

Bobby Jackson October 18, 2018

4 Ways to Stay Fit During the Holidays By Bobby Jackson Everyone knows that consistency is the key to success with a fitness and…

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the custom fitness institute

The Only 4 Exercises You Need

Bobby Jackson October 18, 2018

The Only 4 Exercises You Need By Bobby Jackson The gym can be a very complicated place. With so many different types of equipment,…

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